What snacks are dairy and soy-free?


  • Pretzels.
  • Popcorn.
  • Plain Potato and Corn Chips.
  • Eat Smart Veggie Chips.
  • Nabisco’s Triscuits and Wheat Thins.
  • HyVee Wheat Crackers.
  • Keebler and HyVee Animal Crackers.
  • Most Cereals.

Is gluten-free the same as soy-free?

Soy itself is gluten – free. “ Soy ” may refer to soybeans or to the soy protein from soybeans, both of which are gluten – free.

Are Oreos soy-free?

Does OREO contain soya? Yes, our OREO recipe does contain soya. Are OREO cookies suitable for lactose/dairy- free diets? No, because of the cross contact of milk.

What can I eat on a dairy and soy-free diet?

Go-to dairy & soy – free breakfasts: Toast or rice cakes with almond butter. Avocado toast with sliced hard boiled egg. Overnight oatmeal. Puffins brand cereal with almond milk.

Is there soy in Mcdonald’s fries?

The french fries are made with soy and fried in soy. The “eggs” are prepared with “liquid margarine”, which contains 4 different soy ingredients(!!!).

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What are soy-free foods?

Soy Allergy Diet

  • Breads, baked goods, cereals not containing soy ingredients.
  • Potato chips or popcorn cooked in soy oil (Note: Most soy oil does not contain soy protein, which causes soy allergy, because the soy protein is removed during processing.
  • Plain macaroni, rice, barley, rye, wheat, oats, or grits.

Why is soy sauce not gluten free?

Soy sauce is traditionally made with wheat and soy, making the name “ soy sauce ” slightly misleading. The sauce is typically made by combining soy and crushed wheat and allowing the two to ferment for several days in a salty brine containing mold cultures (2). Therefore, most soy sauces contain gluten from the wheat.

How bad is soy sauce for gluten free?

When gluten is broken down to these smaller particles, called peptides, they can still cause damage to celiac disease patients. Even though soy sauce does not have intact gluten, it can still elicit a reaction because these immunogenic peptides are still present.

Are M&Ms gluten free?

The following Mars candies contain no gluten ingredients on their labels: M&Ms (except pretzel, crispy, and potentially seasonal items)

What snacks are soy free?

Soy-Free Suggestions

Beverages Milk, fruit juice, carbonated beverages, Kool-Aid, cocoa, hot chocolate, Rice Dream, Westbrae Rice Drink
Snack Foods Potato chips, popcorn, dry roasted peanuts—all snack foods only if prepared without soy (check food labels)
Soups Homemade and canned soups made with allowed ingredients


What bread is soy free?

Soy free bread options include: homemade bread made from flours that are tolerated (not soy flour) many flat breads, such as pita, Lebanese bread, Indian bread, wraps and mountain bread. some sour dough breads.

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Do all Oreos have soy?

They are soy -free and delicious (and only 100 calories). We’ve known for a long time that Oreos contain soy, but not everything in the Oreo family is off the table: Oreo Thin Crisps are soy -free! In these places, where soy -free options might be more difficult to find, Oreo Thin Crisps can be an easy option to choose.

Does almond milk have soy in it?

Almond milk does not contain any dairy, lactose, soy, eggs, cholesterol, gluten, MSG, or casein or whey ( milk proteins). Almond milk is not safe to drink if you are allergic to almonds.

Are Wheat Thins dairy and soy free?

It is always a great day when we discover a new soy – free product, but it’s even better when that product is common and not specifically allergen friendly. As a result, we were so excited to discover that Original Wheat Thins and Triscuits are now both soy – free!

What fast food is dairy free?

Burger King

  • Breakfast: Hash Browns, French Toast Sticks, Bacon, Ham, Milkd Sausage, Spicy Sausage.
  • Kid’s Meals: PB&J Jamwich, Hamburger King Jr.
  • Sides: Applesauce, French Fries.
  • Salads: Garden Salad.
  • Breads: Potato Buns, Sesame Buns, Speciality Buns.
  • Burgers: Whopper, Double Whopper, Whopper Jr, Hamburgers.

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